Healthline
  • Health Conditions

    All
    • Breast Cancer
    • Cancer Care
    • Caregiving for Alzheimer's Disease
    • Chronic Kidney Disease
    • Chronic Obstructive Pulmonary Disease (COPD)
    • Digestive Health
    • Eye Health
    • Heart Health
    • Menopause
    • Mental Health
    • Migraine
    • Multiple Sclerosis (MS)
    • Parkinson’s Disease
    • Psoriasis
    • Rheumatoid Arthritis (RA)
    • Sleep Health
    • Type 2 Diabetes
    • Weight Management

    Condition Spotlight

    All
    • Controlling Ulcerative Colitis
    • Navigating Life with Bipolar Disorder
    • Mastering Geographic Atrophy
    • Managing Type 2 Diabetes
  • Wellness Topics

    All
    • CBD
    • Fitness
    • Healthy Aging
    • Hearing
    • Mental Well-Being
    • Nutrition
    • Parenthood
    • Recipes
    • Sexual Health
    • Skin Care
    • Sleep Health
    • Vitamins and Supplements
    • Women's Wellness

    Product Reviews

    All
    • At-Home Testing
    • Men's Health
    • Mental Health
    • Nutrition
    • Sleep
    • Vitamins and Supplements
    • Women's Health

    Featured Programs

    All
    • Your Guide to Glucose Health
    • Inflammation and Aging
    • Cold & Flu Season Survival Guide
    • She’s Good for Real
  • Featured

    • Video Series
    • Pill Identifier
    • FindCare
    • Drugs A-Z

    Lessons

    All
    • Crohn’s and Ulcerative Colitis Essentials
    • Diabetes Nutrition
    • High Cholesterol
    • Taming Inflammation in Psoriasis
    • Taming Inflammation in Psoriatic Arthritis

    Newsletters

    All
    • Anxiety and Depression
    • Digestive Health
    • Heart Health
    • Migraine
    • Nutrition Edition
    • Type 2 Diabetes
    • Wellness Wire

    Lifestyle Quizzes

    • Find a Diet
    • Find Healthy Snacks
    • Weight Management
    • How Well Do You Sleep?
    • Are You a Workaholic?
  • Health News

    All
    • Can 6-6-6 Walking Workout Help You Lose Weight?
    • This Couple Lost 118 Pounds Together Without Medication
    • 5 Science-Backed Ways to Live a Longer Life
    • Morning Coffee May Help You Live Longer
    • ‘Weekend Warrior’ Workouts for Your 2025 Fitness Goals

    This Just In

    • 5 Tips for a Healthy Lifestyle
    • How to Disinfect Your House After the Flu
    • Best Vegan and Plant-Based Meal Delivery for 2025
    • Does Medicare Cover Pneumonia Shots?
    • Chromosomes, Genetics, and Your Health

    Top Reads

    • Best Multivitamins for Women
    • Best Multivitamins for Men
    • Best Online Therapy Services
    • Online Therapy That Takes Insurance
    • Buy Ozempic Online
    • Mounjaro Overview

    Video Series

    • Youth in Focus
    • Healthy Harvest
    • Through an Artist's Eye
    • Future of Health
  • Find Your Bezzy Community

    Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.

    All
    • Breast Cancer
    • Multiple Sclerosis
    • Depression
    • Migraine
    • Type 2 Diabetes
    • Psoriasis

    Follow us on social media

    Can't get enough? Connect with us for all things health.

Reviews

    • Overview
    • Nutrition
    • Family Planning
    • STDs & STIs
    • Covid/Flu
    • Drug/Toxicology
  • Vitamins & Supplements
  • Sleep
  • Mental Health
  • Nutrition
  • Men’s Health
  • Women’s Health
ADHD

Symptom Management

A guide to ADHD symptoms and how to manage them

Time Management & Productivity

Executive Function & Focus

Emotional Regulation

Anxiety & Depression

Relationships & Communication

Energy & Sleep

The Basics

  • Identifying Your ADHD Triggers

    You can't cure ADHD, but you can take steps to minimize symptoms by identifying specific…

  • What Are the Best Coping Skills for ADHD?

    Developing coping strategies may help you learn to better managing your ADHD symptoms.

  • How Can Journaling Benefit Adults with ADHD?

    Although anyone can benefit from journaling, journaling may be especially useful for those…

  • How to Recognize and Cope With ADHD Burnout

    ADHD burnout results in the chronic stress that comes from managing ADHD symptoms. Left…

Tools & Resources

  • The 11 Best ADHD Apps

    Whether you’re an adult living with ADHD or you’re raising a child or teen with ADHD…

  • The 10 Best Books for ADHD

    Many ADHD books provide research-backed advice as well as exercises, which makes them a…

  • Building Your ADHD Toolkit: 11 Products and Apps for Focus and Anxiety

    We rounded up our favorite management tools for people living with ADHD.

  • Write It Out: 6 of the Best Guided Journals

    Writing down your thoughts can be a great way to process emotions. If you’re not sure…

  • ADHD Resource Guide

    Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood…

Time Management & Productivity

  • What Is Time Blindness?

    Time blindness is a symptom that often indicates ADHD or autism.

  • How Does ADHD Affect Motivation?

    Living with ADHD doesn’t mean you’re unmotivated, but it could mean you may need different…

  • Simplified Ways to Use a Planner with ADHD

    Here we discuss ways to use a planner that aligns with your needs to manage symptoms of…

  • How ADHD Can Cause Demand Avoidance and What to Do About It

    The current research is new, but demand avoidance seems to be connected to ADHD in some…

Executive Function & Focus

  • Everything You Need to Know About Executive Function

    Executive function involves high level cognitive abilities such as problem-solving. It is…

  • Your Guide to ADHD and Inattentional Blindness

    Although those with ADHD may lack focus in some situations, research suggests that the…

  • 14 Tips to Improve Your Concentration

    You may be able to improve your concentration with brain games and meditation. Learn tips…

  • How to Get Organized with ADHD

    Living with ADHD doesn't mean you have to be disorganized.

Emotional Regulation

  • The Connection Between Emotional Regulation and ADHD

    Intense emotions and ADHD are strongly connected. Learn about effective strategies to…

  • Mood Journal 101: A Guide to Understanding Your Emotions

    Ever feel anxious, depressed, or just plain bad without knowing why? One useful tool to…

  • How Are ADHD, Misophonia, and Noise Sensitivity Connected?

    Wondering if misophonia (extreme sensitivity to certain sounds) is related to ADHD?

  • Emotional Permanence in ADHD: What It Means and How to Develop It

    Understanding that emotions survive time and space and exist even when they're not…

Anxiety & Depression

  • What's the Relationship Between ADHD and Anxiety?

    People with ADHD have an increased risk of developing anxiety. Learn the link between the…

  • Understanding ADHD and Anxiety in Children

    ADHD and anxiety can occur together in children, and having one can make the other worse…

  • How ADHD Can Affect Self-Esteem and How to Cultivate Self-Worth

    ADHD can affect self-esteem, especially if people blame you for your symptoms. Try these…

  • Intrusive Thoughts and ADHD: What the Research Shows and How to Calm…

    Limited research shows that intrusive thoughts are not uncommon in those with ADHD. Keep…

Relationships & Communication

  • The Effects of Adult ADHD on Relationships

    Building and maintaining a strong relationship is a challenge for anyone. Having ADHD can…

  • Making and Maintaining Friends with ADHD

    Symptoms of ADHD can sometimes affect your ability to make and maintain friendships…

  • How Does ADHD Impact Social Skills?

    ADHD can make socializing more challenging, but anyone can develop their social skills.

  • Can ADHD Affect Empathy? It’s Complicated — Here’s What Experts Say

    Some ADHD symptoms may play a part in empathy, or the ability to interpret and respond to…

Energy & Sleep

  • ADHD and Sleep Disorders: What’s the Connection?

    Take a look at the connection between ADHD and sleep disorders. Discover why ADHD can make…

  • How Does Caffeine Affect ADHD?

    Caffeine can disrupt sleep and reduce blood flow to the brain in most people. However, it…

  • I Have ADHD, So Why Am I So Exhausted?

    Fatigue is one of the most common symptoms associated with ADHD — and one of the least…

  • Do Weighted Blankets Work?

    Weighted blankets are a popular way to relieve anxiety and improve sleep. Learn more here.

© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
  • About Us
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Advertising Policy
  • Health Topics
  • Sitemap
  • Medical Affairs
  • Content Integrity
  • Newsletters
  • Your Privacy Choices
  • © 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
AboutCareersAdvertise with us

OUR BRANDS

HealthlineMedical News TodayGreatistPsych CentralBezzy