Some studies have suggested that acupuncture may help to relieve vertigo symptoms. However, further research is still needed to confirm its effectiveness.

Acupuncture is a traditional Chinese medicine practice that has been used for centuries. It involves the insertion of thin, stimulating needles into target areas of the body. The aim is to reduce pain levels and improve overall wellness.

According to a 2024 research review, some studies suggest that certain types of acupuncture in the inner ear may help reduce symptoms of vertigo by increasing circulation and reducing inflammation.

If you have vertigo and are thinking about trying acupuncture, consider speaking with a healthcare professional first. They can help you determine whether this treatment option is right for you or if another alternative may be more beneficial.

Learn more about the benefits of acupuncture for vertigo, its side effects, and what to expect during an appointment.

Vertigo can affect your balance system and cause symptoms such as dizziness, difficulty standing or walking, and nausea. It is typically caused by symptoms occurring in the inner ear. That’s why stimulation of this area through acupuncture may provide relief.

In a 2015 study, researchers noted that acupuncture can be effective in treating vertigo and may help decrease the severity of symptoms, such as dizziness and nausea.

A 2017 research review found that acupuncture could be more effective than conventional therapy, such as medication or surgery. Yet the review authors noted that the long-term safety of acupuncture for vertigo remained unclear, and further research is still needed.

Acupuncture is generally considered safe for treating conditions like vertigo. That said, it’s important to have it done by a licensed practitioner. This can help you avoid complications or infections.

A licensed practitioner in acupuncture should hold either of the following two certifications:

  • National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)
  • NCCAOM program in the foundations of East Asian medicine, acupuncture and biomedicine

It is important to know that acupuncture can come with some risks and side effects, such as:

  • infection, particularly if the practitioner does not use a sterilized and new needle each time
  • complications, such as nerve damage or organ puncture, though this is rare
  • bruising or bleeding at the needle insertion site
  • soreness and discomfort at the needle insertion site
  • nausea

Acupuncture during pregnancy

Acupuncture is generally considered safe for pregnant people. However, it can still be helpful to speak with a healthcare professional first to rule out any adverse effects specific to your health history.

It is also recommended to let the practitioner know that you are pregnant before your treatment. They may choose to avoid certain areas to ensure safety.

Before your appointment

Before your appointment, the acupuncturist may ask you several questions to ensure the safety and effectiveness of your treatment.

This may be referred to as a consultation. It can include questions about:

  • Your health history: It is important to inform the practitioner about any medications you are taking, health conditions you have, and whether you are pregnant.
  • Symptoms: The practitioner may ask about the symptoms you are experiencing and where on the body they are occurring.
  • Lifestyle: You may be asked about your overall lifestyle, such as your sleep, diet, and exercise levels.

After your consultation period, you and your practitioner can work together to determine the best treatment plan for your individual needs.

During your appointment

During the appointment, the practitioner will insert several small and thin needles into target areas of your body.

A 2024 review notes points in the body that are stimulated during acupuncture for vertigo:

  • Baihui (Governing Vessel 20): This is located at the highest and lowest points of the earlobe. Stimulation of this area aims to improve brain blood flow.
  • Fengchi (Gallbladder 20): This is located at the back of the neck. Stimulation may help relieve vertigo overall.

Depending on your symptoms, the practitioner may choose to leave the needles anywhere from a few minutes to 30 minutes. During this time, you may feel a dull ache or some discomfort, but it should not be painful. If you experience any pain or severe discomfort, it is important to let the practitioner know immediately.

It is important to remember that the above acupuncture points may not be suitable for everyone. Every person is different, and the acupuncturist will choose individualized points that meet your health needs.

Vertigo can affect your balance system and cause symptoms such as dizziness, difficulty standing or walking, and nausea.

Some research shows that acupuncture may help reduce these symptoms and provide relief. But further research is still needed to confirm its effectiveness.

If you are experiencing vertigo and considering acupuncture treatment, it is important to find a licensed practitioner to help you avoid complications or infections.

If you are unsure about whether acupuncture can be safe or effective for you, consider speaking with a licensed acupuncturist or a primary care doctor first.