Quiz: What Type of Exercise Is Best for You?

Sticking to a workout routine can be tough, especially when nothing you’ve tried so far feels quite right. You might have started strong a few times, only to lose motivation or feel like you’re forcing yourself through something that doesn’t suit you.

The key isn’t about finding the perfect workout or loving every minute of it. Instead, it’s about discovering a type of movement that feels manageable and suits your personality and goals. When exercise fits more naturally into your life, it’s easier to stay consistent and make progress over time.

This quiz is here to help you discover what kind of workout is the best match for you. Whether you want something calming, energizing, social, or structured, there’s an approach that can support your goals and help you feel better in your body.

You don’t have to love or necessarily look forward to your fitness routine, but you should feel like it makes sense for you. Let’s take the first step toward making fitness feel a little more personal and a lot more sustainable.