Stress and burnout are related, but they are not the same. Stress is typically short-term and is a natural response to a situation or challenge that causes us to worry or feel under pressure.
Burnout is a state of physical, mental, and emotional exhaustion that can leave us feeling completely drained of energy. If you experience stress over a prolonged period, it can sometimes lead to burnout.
If you’re experiencing stress, you may be able to recognize the signs straight away. However, in some instances, the signs may be more subtle and easy to ignore.
Stress can affect both our physical and mental health.
Physical
- headache
- body pain
- difficulty falling asleep
- upset stomach
- loss of appetite
Mental and emotional signs of stress include:
- anxiety
- depression
- irritability
- difficulty concentrating
The
The common
- emotionally drained
- as though you have low energy
- cynical
- as though you don’t want to socialize
- unable to concentrate
- as though you no longer have an interest in completing tasks at work or at home
If you’re experiencing stress or burnout, it can often be helpful to identify the root cause. By doing so, you can understand what you need to avoid to reduce your stress levels.
In some instances, it may be difficult to avoid stressors, such as those that stem from your job. In this case, stress management techniques may be helpful.
Examples include:
- trying to get at least 7 hours of sleep each night
- exercising regularly
- making time for self-care
- maintaining a balanced diet
- practicing mindfulness techniques, such as meditation
If stress or burnout affects your day-to-day life, consider speaking with a healthcare professional. They can suggest treatment options that may help.