Healthline
  • Health Conditions

    All
    • Breast Cancer
    • Cancer Care
    • Caregiving for Alzheimer's Disease
    • Chronic Kidney Disease
    • Chronic Obstructive Pulmonary Disease (COPD)
    • Digestive Health
    • Eye Health
    • Heart Health
    • Menopause
    • Mental Health
    • Migraine
    • Multiple Sclerosis (MS)
    • Parkinson’s Disease
    • Psoriasis
    • Rheumatoid Arthritis (RA)
    • Sleep Health
    • Type 2 Diabetes
    • Weight Management

    Condition Spotlight

    All
    • Controlling Ulcerative Colitis
    • Navigating Life with Bipolar Disorder
    • Mastering Geographic Atrophy
    • Managing Type 2 Diabetes
  • Wellness Topics

    All
    • CBD
    • Fitness
    • Healthy Aging
    • Hearing
    • Mental Well-Being
    • Nutrition
    • Parenthood
    • Recipes
    • Sexual Health
    • Skin Care
    • Sleep Health
    • Vitamins and Supplements
    • Women's Wellness

    Product Reviews

    All
    • At-Home Testing
    • Men's Health
    • Mental Health
    • Nutrition
    • Sleep
    • Vitamins and Supplements
    • Women's Health

    Featured Programs

    All
    • Your Guide to Glucose Health
    • Inflammation and Aging
    • Cold & Flu Season Survival Guide
    • She’s Good for Real
  • Featured

    • Video Series
    • Pill Identifier
    • FindCare
    • Drugs A-Z

    Lessons

    All
    • Crohn’s and Ulcerative Colitis Essentials
    • Diabetes Nutrition
    • High Cholesterol
    • Taming Inflammation in Psoriasis
    • Taming Inflammation in Psoriatic Arthritis

    Newsletters

    All
    • Anxiety and Depression
    • Digestive Health
    • Heart Health
    • Migraine
    • Nutrition Edition
    • Type 2 Diabetes
    • Wellness Wire

    Lifestyle Quizzes

    • Find a Diet
    • Find Healthy Snacks
    • Weight Management
    • How Well Do You Sleep?
    • Are You a Workaholic?
  • Health News

    All
    • Can 6-6-6 Walking Workout Help You Lose Weight?
    • This Couple Lost 118 Pounds Together Without Medication
    • 5 Science-Backed Ways to Live a Longer Life
    • Morning Coffee May Help You Live Longer
    • ‘Weekend Warrior’ Workouts for Your 2025 Fitness Goals

    This Just In

    • 5 Tips for a Healthy Lifestyle
    • How to Disinfect Your House After the Flu
    • Best Vegan and Plant-Based Meal Delivery for 2025
    • Does Medicare Cover Pneumonia Shots?
    • Chromosomes, Genetics, and Your Health

    Top Reads

    • Best Multivitamins for Women
    • Best Multivitamins for Men
    • Best Online Therapy Services
    • Online Therapy That Takes Insurance
    • Buy Ozempic Online
    • Mounjaro Overview

    Video Series

    • Youth in Focus
    • Healthy Harvest
    • Through an Artist's Eye
    • Future of Health
  • Find Your Bezzy Community

    Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.

    All
    • Breast Cancer
    • Multiple Sclerosis
    • Depression
    • Migraine
    • Type 2 Diabetes
    • Psoriasis

    Follow us on social media

    Can't get enough? Connect with us for all things health.

Anxiety and Depression

  • Anxiety Treatment
  • Depression Treatment
  • Crisis Support
  • Navigating Therapy
  • Symptoms
  • Better Sleep
  • Nutrition & Supplements
  • Relationships
  • Emotional Well-Being
  • Physical Activity & Exercises
  • Resources for Doctors' Visits
  • Comorbidities

Share this article

Read this next

  • Simone Biles Shares How Her French Bulldogs Support Her Mental Health

    Simone Biles, the most decorated gymnast of all time, shares how her French Bulldogs support her mental health. The "GOAT" explains how her dogs Lilo…

    READ MORE
  • How Is the DSM Used to Diagnose Anxiety?

    The DSM helps provide an overview of the diagnostic criteria for mental health disorders, including anxiety.

    READ MORE
  • 'White Lotus' Characters Pop Lorazepam Pills, Highlighting Risks of the Drug

    In Season 3 of the HBO series "The White Lotus," some characters pop lorazepam like candy, highlighting the potential for dependency and misuse. The…

    READ MORE
  • TikTok's 'Cozymaxxing' Trend Could Improve Your Mental Health, Experts Say

    If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then you’ll love TikTok’s…

    READ MORE
  • Hormonal Fluctuations and Anxiety: What to Know

    Changes in hormones may cause or worsen anxiety. Learn about the link between hormone imbalance and anxiety, pregnancy hormones and anxiety, and more.

    READ MORE
  • Federal Judges Block Executive Orders Targeting Trans People: What to Know

    Federal judges temporarily halted executive orders issued by President Trump targeting the transgender community. Health agencies restored deleted…

    READ MORE
  • Steps to Safely Stop Anxiety Medication

    Taking anxiety medication generally requires a tapering strategy. You'll need to consult your doctor, but here's what you may be able to expect.

    READ MORE
  • Guide: How to Ask Your Doctor to Increase Your Anxiety Medication
    Medically reviewed by Meredith Goodwin, MD, FAAFP

    Coming prepared to your appointment with questions and tracked symptoms is a great first step.

    READ MORE
  • Is Ativan a Controlled Substance?

    Ativan is prescribed for anxiety, insomnia, and other conditions. The drug is a controlled substance. Learn what that means for someone taking Ativan.

    READ MORE
  • ‘Holding Space’ Is More Than a Viral Meme, It’s a Healthy Practice. Here’s Why

    Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked…

    READ MORE
© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
  • About Us
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Advertising Policy
  • Health Topics
  • Sitemap
  • Medical Affairs
  • Content Integrity
  • Newsletters
  • Your Privacy Choices
  • © 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.
AboutCareersAdvertise with us

OUR BRANDS

HealthlineMedical News TodayGreatistPsych CentralBezzy