Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body.
People may refer to hydromassage by other names, such as:
- hydrotherapy
- water therapy
- aqua therapy
People may find that hydromassage helps alleviate muscular pain or soreness. If you’re interested in hydromassage, it’s important to talk with a doctor before seeking this type of therapy, whether it’s in a spa or a home device.
The use of hydrotherapy dates back to ancient Greek and Roman civilizations when the practice primarily focused on bath-style opportunities for relaxing in either hot or cold water. While bathing and exercising in water are both considered hydrotherapeutic techniques, hydromassage has evolved into various modern-day machines.
Traditional hydromassage machines require wearing a bathing suit while sitting or lying in warm water. The machines also use hydro-pressurized jets, which may be adjusted based on your preferences.
Another option is a method called dry hydromassage, which uses a table similar to that used in traditional massage therapy. Instead of being immersed in water, the table contains a water-filled mattress and jets so that you can feel both the heat and pressure without getting undressed.
Hydromassage tables also have the added benefit of thermostats to help you control the temperature.
There are several reported benefits of hydromassage, with varying degrees of scientific providence.
Relaxation and improved mood
As with many traditional forms of massage, hydromassage may aid relaxation.
For example, a meta-analysis of studies published 2004–2024, reported a positive correlation between hydrotherapy use and a reduction in depression and anxiety scores.
Furthermore,
While these studies suggest that hydromassage may positively affect mood and relaxation in their noted cases, it may not work in all instances.
Muscle and joint pain relief
People may find that warm, cold, or, indeed, contrast water therapy may help reduce muscle soreness from exertion. Heat therapy may also be of benefit for the relief of joint pain, such as that experience in forms of arthritis. Contrasting temperatures and directed pressure from massage techniques may help increase blood flow in the affected areas.
Despite the potential benefits, hydromassage isn’t safe for everyone. It’s not recommended for those who are pregnant, people who have high blood pressure (hypertension), and those with bleeding disorders.
Hydromassage may cause:
- burns from water that’s too hot
- worsening skin rashes if you have eczema or any other inflammatory skin condition
- bruises
- nerve injuries
- fractures, particularly in older people or those with osteoporosis
- blood clot (rare)
Hydromassage services may be offered at spas, gyms, and dedicated parlors.
You can get a dry hydromassage in either chair or table form. While both can target the entire body, the upright position of a massage chair may be preferable if you want to target the head, neck, or upper back. A table may be better if you’re more comfortable relaxing for your massage sessions.
If you prefer traditional hydrotherapy while immersed in water, then you might consider hydromassage in a tub. You may be able to find a tub at a spa or physical therapy center.
The cost of hydromassage depends on where you’re receiving treatment and what you’re using it for.
Generally speaking, hydromassage isn’t covered by medical insurance. There may be an exception if you’re receiving traditional hydrotherapy sessions from a physical therapist or a rehabilitation center for the treatment of a medical condition.
Contact your insurance company to get an idea of your out-of-pocket costs. If your carrier covers hydromassage, you might need to visit an in-network therapist.
Some gyms and fitness clubs offer hydromassage chairs and tables at an additional monthly cost to your membership fees. At-home hydromassage table costs can vary but may cost upward of $3,000. This doesn’t include accessories and maintenance.
People may find that hydromassage and other forms of water therapies help relieve muscle and joint pain and aid relaxation. However, this complementary therapy may not be suitable for use in all cases. It’s important to talk with a doctor before undergoing a hydromassage especially if you have any underlying medical conditions.