Apples offer a variety of health benefits that complement their naturally sweet and crisp flavor. Rich in dietary fiber, particularly pectin, apples support digestive health by promoting regularity and aiding in gut health.

They are also packed with antioxidants, including vitamin C, which may boost the immune system and promote healthy skin.

Apples are low in calories and have a low glycemic index, making them a great choice for maintaining steady energy levels throughout the day.

Autumn-Inspired Chicken Thighs with Apples and Root Veggies

Prep Time
5 min
Cook Time
40 min
Total Time
45 min

Ingredients:

Makes 4 servings

food-swap

FOOD SWAP

FOOD SWAP:

You may want to consider using chicken thighs without skin for this recipe (rather than chicken thighs with skin) if you'd like to reduce the number of calories, total fat, and saturated fat in the meal.

Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories529
Total fats18 g
Saturated fat4 g
Trans fat0
Total carbohydrates30 g
Dietary fiber8 g
Added sugars16 g
Sodium649 mg
Protein64 g