Apples offer a variety of health benefits that complement their naturally sweet and crisp flavor. Rich in dietary fiber, particularly pectin, apples support digestive health by promoting regularity and aiding in gut health.
They are also packed with antioxidants, including
Apples are
Autumn-Inspired Chicken Thighs with Apples and Root Veggies
Ingredients:
Makes 4 servings

FOOD SWAP
FOOD SWAP:
You may want to consider using chicken thighs without skin for this recipe (rather than chicken thighs with skin) if you'd like to reduce the number of calories, total fat, and saturated fat in the meal.Instructions:
Nutrition Facts
Servings Per Recipe: 4Calories | 529 |
Total fats | 18 g |
Saturated fat | 4 g |
Trans fat | 0 |
Total carbohydrates | 30 g |
Dietary fiber | 8 g |
Added sugars | 16 g |
Sodium | 649 mg |
Protein | 64 g |