Name: Banana Spice Kefir Shake
Prep time: 5 min
Total time: 5 min
Yield: 7
Ingredients: 4 bananas; 1 tsp cinnamon; 3 cups kefir

Bananas are an excellent addition to a healthy diet, offering a variety of nutrients and health benefits. They’re also relatively affordable.

Bananas are rich in fiber and packed with essential nutrients such as potassium, vitamin C, and vitamin B6.

They contain several potent antioxidants, such as flavonoids. These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and macular degeneration.

Banana Spice Kefir Shake

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Makes 4 servings

Step 1:
Mix the kefir, banana, and cinnamon in a blender or food processor. Add ice if you prefer a cold, slushie-like shake.
Step 2:
Divide the shake into 4 glasses, or one serving, and save the rest in the freezer. Enjoy!

Servings Per Recipe: 4

Amount Per Serving