This smoothie features ginger and cinnamon to enhance its chai flavor. It also includes vanilla yogurt and bananas, making it more filling than a cup of chai on its own.
Chai may aid in heart health and weight loss.
You can use any milk of your choice in this recipe, but keep in mind that this will change the overall nutritional value of the final dish. Depending on the milk you choose, it may not be as high in protein or low in sugar.
Chai Spice Shake
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Ingredients:
Makes 4 servings
FOOD SWAP
FOOD SWAP:
If you like a thicker smoothie, consider cutting and freezing your bananas before blending them.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 394 |
| Total fats | 10.5 g |
| Saturated fat | 5.4 g |
| Trans fat | 0 g |
| Total carbohydrates | 64 g |
| Dietary fiber | 3.8 g |
| Added sugars | 0 g |
| Sodium | 178.7 mg |
| Protein | 14.5 g |