Chicken and Squash Bake

Instructions:

1. Step 1:

   Preheat oven to 400°F (205°C). Grease baking dishes with butter or a little olive oil. Cut spaghetti squash in half lengthwise and scoop out the seeds and membranes. Place cut-side up on baking dishes and bake 30 to 40 minutes, or until tender.

2. Step 2:

   Meanwhile, peel and dice onion. De-seed and dice red and green bell peppers. Dice Roma tomatoes. Slice chicken apple sausage into rounds.

3. Step 3:

   Toss chicken in a bowl with 3 tbsp Cajun seasoning (use less if you're sensitive to spicy foods). Heat 3 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook 5 minutes, turning occasionally, until browned. Transfer to a plate.

4. Step 4:

   Add another 1 1/2 tbsp olive oil to the empty skillet. Add onion and sprinkle with salt. Cook 2 minutes, then add garlic and cook 1 minute more. Add red and green bell peppers and remaining 1 tbsp Cajun seasoning. Cook 3 minutes, until softened. Add Roma tomatoes, and stir until combined. Remove from heat and add chicken apple sausage and chicken.

5. Step 5:

   When spaghetti squash has cooked, let cool 5 minutes; leave oven on at 400°F (205°C). Use a fork to scrape out the "noodles" from the shell. Add to the skillet and toss to coat with chicken mixture; season with salt and pepper. Transfer to the prepared pan and return to oven to bake 20 minutes, until top is golden.