Pumpkins get a lot of press in the fall, but this gourd can be a great year-round addition to a healthy diet. Pumpkin is low in calories and loaded with fiber, vitamins, and antioxidants. It’s also packs a punch of flavor, especially when paired with the curry and spices that play a supporting role in this recipe.

Dairy-free substitutions

Coconut milk and vegetable broth serve as the base for this soup, but if you aren’t a fan of coconut, don’t worry. The coconut milk adds creaminess to the soup without adding a coconut flavor.

Coconut milk is sometimes found in the dairy section in the grocery store in cartons. When choosing coconut milk, look for an unsweetened version without added sugars. You can also experiment with other nondairy milks.

Curried Pumpkin Soup with Crispy Tofu

Prep Time
5 min
Cook Time
30 min
Total Time
35 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories510
Total fats37 g
Saturated fat21 g
Trans fat
Total carbohydrates24 g
Dietary fiber6 g
Added sugars0 g
Sodium691 mg
Protein26 g