Breakfast sandwiches are the perfect combination of convenience and comfort. They offer a satisfying mix of flavor and textures packed into a handheld meal that’s ideal for busy mornings or lazy weekends.

This sandwich features eggs, which contain all 9 essential amino acids. Eggs are highly concentrated with vitamins and minerals, such as choline. A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.

Avocados are also part of this recipe. They are particularly abundant in fiber, vitamin B6, vitamin C, potassium, vitamin E, folate, and copper.

Egg and Avocado Breakfast Sandwich

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories321.2
Total fats15.73 g
Saturated fat4.19 g
Trans fat0
Total carbohydrates28.69 g
Dietary fiber6.13 g
Added sugars3.28 g
Sodium532.67 mg
Protein16.54 g