Blueberries are a superfood: they’re low in calories and high in antioxidants.
Blueberries may also support brain health. A 2023 study linked regular consumption of blueberry powder (equivalent to 1 cup of blueberries) to improved memory and slower cognitive decline with age.
Mini Blueberry Crumble Tarts
Ingredients:
Makes 4 servings

FOOD SWAP
FOOD SWAP:
If you don't have light brown sugar on hand, dark brown sugar will also work for this recipe.Instructions:
Nutrition Facts
Servings Per Recipe: 4 tartsCalories | 258 |
Total fats | 11.5 g |
Saturated fat | 9.1 g |
Trans fat | 0 |
Total carbohydrates | 38.5 g |
Dietary fiber | 2.5 g |
Added sugars | 22 g |
Sodium | 30.9 mg |
Protein | 2.8 g |