Savory Nut and Seed Snack Blend

Pumpkin seeds, also known as pepitas, are a nutrient-dense superfood.

Rich in magnesium, zinc, and iron, these seeds may help support immune function, bone health, and energy production. Magnesium, in particular, is essential for regulating muscle and nerve function, blood sugar levels, and blood pressure.

Pumpkin seeds are also a great source of plant-based protein and healthy fats, including omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. The antioxidants found in pumpkin seeds, such as vitamin E and carotenoids, may help protect the body from oxidative stress and support skin and eye health.