This tomato soup recipe is unique because it uses chickpeas, which are a great way to add creaminess to a soup without having to use heavy cream. The chickpeas also add protein to the dish.
Parmesan can be high in sodium. If you’re looking to reduce the amount of sodium in the recipe, or if you simply want more toppings, you may consider substituting with:
- chopped herbs
- sliced avocado
- pumpkin seeds
- toasted nuts
- a dollop of Greek yogurt
You can also leave the parmesan out altogether.
All these options add extra flavor and nutrients to your meal.
Smoky Tomato and Chickpea Soup
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 384 |
| Total fats | 16 g |
| Saturated fat | 8 g |
| Trans fat | |
| Total carbohydrates | 43 g |
| Dietary fiber | 13 g |
| Added sugars | 0 g |
| Sodium | 741 mg |
| Protein | 17 g |