This rich and simple parfait uses ricotta cheese instead of yogurt. Each serving has 16 g of protein, and the recipe takes just 16 minutes to prepare.
A 2019 review of studies found that eating strawberries may reduce cardiovascular risk factors. But larger and longer-term studies are needed to confirm these findings.
To reduce the fat in this recipe, consider using low fat ricotta.
Strawberry and Ricotta Parfait
Prep Time
16 min
Cook Time
0 min
Total Time
16 min
Ingredients:
Makes 4 servings
PREP TIP
PREP TIP:
Use clear cups or mugs to see the layering in this dish.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 271 |
| Total fats | 13 g |
| Saturated fat | 8 g |
| Trans fat | 0 g |
| Total carbohydrates | 16.5 g |
| Dietary fiber | 1.6 g |
| Added sugars | 3 g |
| Sodium | 251.3 mg |
| Protein | 16.4 g |