Tahini, Honey, and Banana Parfait

This simple parfait is ready in 9 minutes and consists of just four ingredients: bananas, tahini, honey, and Greek yogurt. Since it’s so simple, it can be a good choice for kids or days you don’t feel like eating breakfast.

Greek yogurt has probiotics, which may benefit gut health. Be sure to pick a yogurt with a “Live & Active Cultures (LAC) seal,” as this ensures that the yogurt contains a significant amount of beneficial bacteria or probiotics.

Moreover, try to avoid Greek yogurt options with high amounts of added sugar. Added sugar can negatively impact gut health and contribute to bacterial imbalance in your gut.