Ready in under 10 minutes, this delicious shake combines chai with cinnamon, bananas, and protein powder.
Chai is associated with aiding digestion and weight loss. Its flavor is similar to black tea. It is sweet and robust, and it includes spices such as cinnamon, cardamom, ginger, and cloves.
If you want your shake to be colder, you can add more ice cubes or freeze your bananas ahead of time. This is because the milk is heated up before steeping to make the chai.
Vanilla Chai Shake
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients:
Makes 4 servings
PREP TIP
PREP TIP:
If you like your smoothies a little thicker, consider freezing your bananas before blending.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 369 |
| Total fats | 11.4 g |
| Saturated fat | 4.7 g |
| Trans fat | 0 g |
| Total carbohydrates | 46.3 g |
| Dietary fiber | 9.4 g |
| Added sugars | 0.1 g |
| Sodium | 111.3 mg |
| Protein | 23 g |