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Fitness

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Holistic Fitness

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Exercise

Featured

15 Plank Variations You Haven’t Tried but Need to ASAP
The Benefits of Burpees and How to Do Them
What Muscles Do Mountain Climbers Work?
Cross-Training Is Effective for All Athletes

Core

What Muscles Do Planks Work? The Answer: A Lot
Is There a Cheat Code to Get Six-Pack Abs Faster?
A Comprehensive Guide to Engaging Your Core
Tone Your Core and Shoulders with a Russian Twist
The Benefits of a Side Plank and How to Do It Safely
Why Do Some People Have Four-Pack Abs?
Abdominal Bracing Exercises to Take the Strain Off Your Back
The Stomach Vacuum Is One of the Most Functional Core Exercises You…
Bear Plank Is One of the Best Core Exercises — Here's Why
Want Washboard Abs? Try These 6 Exercises
Can You See Sculpted Abs If You Have a Low Body Fat Percentage?
Hanging Knee Raises: Benefits, Muscles Worked, and How-To
The Benefits of a Reverse Crunch and How to Do It Correctly
How to Do Weighted Situps and Variations
How to Do Scissor Kicks
Double Crunches: Benefits and How to Do Them

Arms

What’s the Difference Between Biceps and Triceps?
5 Types of Hamstring Curls for Stronger Thighs
What Are the Best Alternatives to Pushups?
How to Strengthen Your Posterior Chain Muscles
Lateral Flexion
A Guide to Body Planes and Their Movements
Hindu Squats: How and Why to Do Them
Your How-To Guide for the Power Clean
Master the Bent Over Row: Good Form and Variations
The Decline Pushup
How to Do the Decline Bench Press

Full body

What Exactly Is the Bear (or Barbell) Complex?
Why Functional Fitness Is Important for Everyone
Try This: Seated Rows for Back and Upper Arms
The 9 Best Weight Benches
How to Use a Sled Push to Build Power, Speed, and Endurance

Legs and Glutes

Deep Squat: How to Do It, Benefits, and Muscles Worked
45 Squat Variations to Keep You on Your Toes
What’s the Difference Between Deadlifts and Squats, and Which Is…
Pregnancy
4 Buttocks, Hip, and Thigh Exercises Safe for Pregnancy
How to Do Side Leg Raises Two Ways
Banded Squats: Benefits and 9 Ways to Do Them
What Are Air Squats?
Benefits of the Barbell Glute Bridge (and How to Do It)
The Single-Leg Hip Thrust Is a Powerful Glute Exercise for All Fitness…
How to Do Box Squats With Proper Form
Stabilize Your Knees with Step-Downs

Fitness FAQs

How Long Does It Take to Get in Shape?
Calisthenics vs. Weightlifting: Which One Is Best for You?
3 Muscle Endurance Tests to Try
Know the Code: Gym Etiquette for Every Situation
Pullup vs. Chinup: What's the Difference?

Posture & Mobility

Wall Angels: Benefits, Muscles Worked, and How-To
12 Stretch and Strength Moves for Ankle Mobility
13 Hip Openers
How to Do the Splits: Step-by-Step Instructions
Improving Mobility with Hip Internal Rotation: Stretches and Exercises
How to Improve Hip External Rotation Mobility: Stretches and Exercises
How to Touch Your Toes: Tips and More
What is Gyrotonic?
What Is Passive Range of Motion?
3 Types of Toe Tap Exercises
Yoga Backbends for Beginners: How to Get Started and How to Progress
What Is Scaption and What Can Scapular Strength Do for You?

More Exercise Reads

Assumed a Threat Out of the Gate: Exercising While Black in America
Finding Fitness on the Back of a Horse
Is It a Good Idea to Do Pullups Every Day? Probably Not
Pushups and Tips for Beginners
How to Do the Lat Pulldown
How to Do A Dumbbell Pullover with Proper Form
How to Do Face Pulls With and Without a Machine
How to Do Skull Crushers, aka Lying Triceps Extensions
How to Do Tricep Kickbacks
How to Do Wide-Grip Pullups
How To Do Assisted Pullups
Behind-the-Neck Press: Weighing the Benefits and Risks
How to Do the Dumbbell Military Press
Cable Lateral Raise: A Complete Guide
Incline Pushups
Inverted Rows (AKA Australian Pullups) Are More Effective Than You…
Rack Pull: Benefits, Techniques, and Muscles Worked

The Reverse Grip Bench Press Adds Challenge and Variety to a Go-To…
Priming for a Pullup: How to Do Negatives
How to Do Chair Dips
How to Rock a Cable Curl for Maximum Results
How to Master the Pullup
How Rear Lateral Raises Can Benefit Your Workout Routine
Hammer Curls: How-To and Variations
Incline Dumbbell Curl
3 Ways to Lose Weight with a Treadmill Workout
How Walking Can Help You Lose Weight and Belly Fat
The Benefits of Jumping Rope Go Beyond Weight Loss
How to Lose Weight with Cardiovascular Exercise
How Many Calories Do You Burn Biking?
How Many Calories Do Jumping Jacks Burn?
9 Science-Based Ways for Athletes to Lose Weight
Can You Lose Weight with the “Just Dance” Video Game?
Squats: Calories Burned, Tips, and Exercises
How Many Calories Do Pushups Burn?
How Many Calories Does Hiking Burn?
Does Walking 1 Hour Every Day Aid Weight Loss?
Cardio and Weights to Tone Underarms
Best Ways to Lose Muscle Mass
So You Want to Know How to Lose Inner Thigh Fat? Read This
Mesomorph Body Type: What It Is, Diet, and More
Does the Legs Up the Wall Yoga Pose Promote Weight Loss?
Do You Burn More Calories in the Heat? Here's the Science.

© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.

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© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.

© 2025 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information.

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